Leave a reply Basketball Case Study: Basketball is a team game which is played with a ball which is thrown into the basket which is fixed on the 3 meters height above the playground. The game is played by the two teams which consist of 5 members each.
Those are all very legitimate basketball fundamentals that need to be improved and should be part of every players training routine. If they do this they will start to see results ten times quicker than if they relied on just their physical abilities to make themselves a better player.
Think of it like this.
There is very little debate about how good of a player Michael Jordan was. But, how many players have we seen that have played the game as well as MJ? MJ had an amazing will to win, an unshakable confidence in himself and an understanding of how important it was to study the game - especially his opponents.
When they have an hour to focus on basketball they want to get on the court and do something physical. It takes practice to get in a routine of regularly working on your mind. Even if a player dedicates just 15 minutes a day on improving their mental basketball state, they will improve as a player 5 to 10 times quicker than if they focusing on just physical skills.
The purpose of this article is to explain the specific things that need to be done in order to obtain a powerful basketball mind. Visualize yourself succeeding Players should spend a good 10 minutes a day at minimum visualizing in their mind themselves performing well on the basketball court.
It should be uninterrupted and it should be taken very seriously. The A study on basketball of this exercise is for players to imagine themselves executing successfully the types of things they will likely A study on basketball doing during games.
Instead I will visualize myself bringing the ball up the court with confidence, making sharp passes, hitting the open 3 pointer, coming off a screen and making a jump shot, things like that.
You want to focus on visualizing yourself in scenarios that are very likely for you to be in during a game and visualize yourself doing them well.
The mind is more powerful than any of us can comprehend and when it is conditioned to believe something, it does whatever it takes to make it happen.
Does that mean that a horrible shooter can simply just imagine themselves making 10 out of 10 three pointers before a game and automatically come out and miraculously go 10 for 10 from 3 point land? When you see yourself performing well in your mind over and over again eventually your body syncs up with the mind and starts perform in harmony with the mind.
The opposite is just as true. Another reason players want to visualize their success is because it builds confidence. They know that the shots they take all of a sudden mean something and so they get nervous about missing. If you want to become a top caliber basketball player you have got to study the game.
When you study the game you find all sorts of angles that give you advantages while you play. These little advantages can mean the difference of scoring 18 points a game vs.
Instead of just watching a game for pleasure try to focus more and really take away some things that will help you on the court.
Watch the player that plays your same position and pay attention to everything he does. Buy or rent an instructional DVD.
If there is something you know you can improve in, find out what other coaches or successful players have said about the topic.
Your coach probably has a whole library full of DVDs, if not they are all over the Internet. If they are really good you are probably going to get pretty tired guarding them and therefore you may need to adjust your philosophy on offense.
The bottom line is this - players that goof around and take no time to think about their opponent before a game under-perform. Eliminate fear Fear can be one of the biggest barriers to success a basketball player can face.
Fear of not succeeding, fear of looking stupid, fear of failure, etc. For you to become the player you want to be, you have to overcome your fears by addressing them head on.
What I mean by that is taking some time to really think about what you are fearful of. Would you be the first one to ever go through that experience?
Could you deal with it? Of course you could. Would it be the end of the world? All coaches I know would much rather you play with complete confidence and take a bad shot every once in a while than run around the court so nervous to make a mistake that you never really do anything.
Really, what is there to fear? Summary Basketball players that use their mind to make themselves better are the cream of the crop. Bad players that understand the potential of their mind become good players.
Average players that understand the potential of their mind become elite players. Please add a comment:Basketball is a much more physical game than it appears at first glance. Athletes are strong and games can get intense, so safety is a concern.
Without a doubt, the most common basketball injury. DJ Sackmann breakdowns of the advanced moves used by many NBA players on #HoopStudy's Online Basketball Training Platform for Coaches, Players and Trainers. Who hasn't been impressed by basketball greats like Magic Johnson and Larry Bird?
In this lesson, we'll define the different offensive and. Use this lesson plan as an introduction to a unit on basketball. Students will read a text lesson, summarize and discuss its contents, and take.
Basketball Case Study: Basketball is a team game which is played with a ball which is thrown into the basket which is fixed on the 3 meters height above the playground.
The game is played by the two teams which consist of 5 members each. The sense of the game is to win as much points as possible throwing the ball into the basket and the team which throws more times into the opponent’s basket.
Basketball is considered a lifetime sport, meaning you that can be played throughout your life. The game has a high degree of movement and requires good muscular endurance and cardiovascular endurance.
It is an excellent sport for heart health and overall body conditioning. Title: Microsoft Word - BASKETBALL STUDY .